There are days when I don’t have it together or I feel that things are a bit out of control.
I know that I am not alone.
Some days simply wear down your emotions to where you are more sensitive. At the moment I know that I am not functioning as the best version of myself. I recognize that I need to reset.
So what now? How do we reset?
First, you need to simply allow time to wind down. Rest. Quiet the mind. I have found that the best way is to put my mind on something else.
Vent if you can. Find someone you can confide in without being judged. Many times I just want to let it out without someone trying to fix it. There is a time for advice and a time to be heard.
Write in a journal. If you don’t feel comfortable confiding in someone then write it in a journal. Also do NOT post on social media. People do not need to know everything!
We all need time to reset ourselves when we have days that beat us up. We are not robots. We have feelings and emotions.
Everyone is different. You need to find the best method which works best for you. Just make sure that you have one. Don’t let your depleted emotions defeat you.
“Reload your mind; reset with the right mindset.” Delphanie Frank
First, you need to simply allow time to wind down. Rest. Quiet the mind. I have found that the best way is to put my mind on something else.
Vent if you can. Find someone you can confide in without being judged. Many times I just want to let it out without someone trying to fix it. There is a time for advice and a time to be heard.
Write in a journal. If you don’t feel comfortable confiding in someone then write it in a journal. Also do NOT post on social media. People do not need to know everything!
We all need time to reset ourselves when we have days that beat us up. We are not robots. We have feelings and emotions.
Everyone is different. You need to find the best method which works best for you. Just make sure that you have one. Don’t let your depleted emotions defeat you.
“Reload your mind; reset with the right mindset.” Delphanie Frank
